Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

Taking a moment to assess your life and learning how to set goals will help you enter 2024 feeling more positive, grounded, and prepared for success.

Because who wants to hit the tedious treadmill if you can still run outside?

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

If you’re looking for a festive break, check out these best holiday runs in NYC.

We’ll go over the different features to look for to help you find women’s athletic sneakers that suit your needs.

Run streaker Rhea Deroian is an inspiring runner is ringing in her 10-year running anniversary of running every day!

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

I did a lot of research and trial of recipes for this article and am excited to share my findings.

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

If you find yourself in a slump this time of year, you’re not alone.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

If you’d like to do a steps challenge, it’s a great way to improve your health.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.