When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

These tasty and healthy, high-protein snacks are great for when you’re on the go between workouts and meals.

Don’t let tight hamstrings slow you down.

Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.

When you think of Europe, do bustling capitals like Paris, Rome, and London come to mind?

If you want to get faster and improve as a runner, these speed workouts will help you get there.

If you’re looking for where to run in Paris, here is my tried and tested list of the best places to run in the City of Light.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

Meal prep doesn’t have to be as intimidating or complicated as it seems.

If you’re feeling hangry a lot or struggling to lose weight, these lean protein foods will help.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

Here are some of the best dog breeds for running to help you choose your ideal jogging companion.

Learn about 10 incredible Black runners who changed history.

From trail races to city adventures, these half marathons include something for everyone.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

As a trainer and hiking enthusiast, I wanted to share my top tips and offer a personalized hiking plan to help you prepare for great hikes.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.

The base run is to running what the dribble is to basketball — essential.