
Blog
What Is a Recovery Run - Complete Guide from a Coach
This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.
Haunted Brooklyn Guide: Creepiest Spots to Run By
In honor of Halloween, I put together this guide to haunted Brooklyn, with a list of the best spooky spots to run by.
Best Halloween Workout Songs to Power Your Sweat Sessions
Looking to add a little fright to your fitness routine? Our roundup of the best Halloween workout songs will keep your heart pumping and your spirits up.
25 Best Running Costumes, Creative Ideas + Tips
Whether you have a Halloween race coming up or another themed run, these running costume ideas will inspire you.
Haunted NYC Tour: 20 Spooky Places in All 5 Boroughs + Map
NYC has its ghosts — and this October, we’re running with them.
Best Halloween Races to Celebrate Spooky Season
The best Halloween races will help you get in the spirit of the spooky season while logging some miles.
How Many Steps in a Mile? Charts for Walking & Running
As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.
How to Find the Best Workout Leggings for Every Activity
With many options available, choosing the right pair can be overwhelming.
How Far Is 50K in Miles? (31.07 mi) + Trail Training Guide
A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.
6 Speed Endurance Workouts from a Running Coach
Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.
Suunto Running Watch Review Based on My Experience
This Suunto running watch review is based on my experience running, walking, and trail running in NYC for over a month with the Suunto Run watch.
3 Healthy Eating Tips for Fall from a Dietitian
Runners, check out these healthy eating tips for fall from sports dietician Serena Marie, RD.
Best Running Belts Based on Wear Tests
I found the best running belts after trying many options on trails and roads.
Interval Training for Beginners with Sample Workouts
These running interval workouts will help you run faster and improve your fitness level.
Is FanShield Race Insurance Worth It? Rundown + Review
I recently signed up for a race and saw FanShield race insurance as an option to “protect my purchase” in case something came up and I could not attend.
A Run Coach Reveals How to Become A Better Runner without Burning Out
Tired of pushing harder but not seeing results? Becoming a better runner isn’t about running yourself into the ground—it’s about smart training, balance, and proven strategies.
4 Best Track Workouts to Improve Your Running
These 4 best track workouts will improve your running speed and efficiency and make you a stronger athlete.
Why This Simple Japanese Walking Routine Is Going Viral—and How Trainers Use It
If you’ve been scrolling fitness content lately, you’ve probably seen the Japanese walking routine making waves.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
The Slow Running Movement: Benefits + How to Get Started
Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.