Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

I remember when I was a beginning runner in cross country, when I felt like my first 5K race was never-ending. I hope to make your first race a better experience with these tips.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

If you’re in need of fitness motivation, these workout quotes will get you fired up.

This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.

This healthy whole foods list will help you shop smart the next time you hit the grocery store.

In today’s fast-paced world, processed foods are so common that we often don’t realize we’re eating them.

Start by thinking of something you absolutely love doing and always look forward to doing.

Walking a mile a day is one of the best ways to improve your health.

A home workout program can be just as effective as training at the gym, with great fitness benefits.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

The best running motivational quotes will inspire you to get out the door and run.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

As a trainer and running coach, motivating people is one of my biggest duties.

Just because the weather is frightful doesn’t mean you can’t enjoy winter running.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.