Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.

Learn how to train for a half marathon and you’ll be toeing the start line ready to go.

These running safety tips will help you stay running strong wherever you live.

Where to find the most haunted runs in America, from coast to coast.

This guide will walk you through everything you need to know about recovery runs - from how and when to do them to enjoy the most benefits.

In honor of Halloween, I put together this guide to haunted Brooklyn, with a list of the best spooky spots to run by.

Looking to add a little fright to your fitness routine? Our roundup of the best Halloween workout songs will keep your heart pumping and your spirits up.

Whether you have a Halloween race coming up or another themed run, these running costume ideas will inspire you.

NYC has its ghosts — and this October, we’re running with them.

The best Halloween races will help you get in the spirit of the spooky season while logging some miles.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

With many options available, choosing the right pair can be overwhelming.

A 50K race equals 31.07 miles — over five miles longer than a marathon. Thinking of running one? Here’s your clear, beginner-friendly guide to 50K training, gear, and fueling so you can crush your first ultra.

Speed endurance workouts can help you become a faster runner and sustain your running speed for longer.

This Suunto running watch review is based on my experience running, walking, and trail running in NYC for over a month with the Suunto Run watch.

Runners, check out these healthy eating tips for fall from sports dietician Serena Marie, RD.

I found the best running belts after trying many options on trails and roads.

These running interval workouts will help you run faster and improve your fitness level.

I recently signed up for a race and saw FanShield race insurance as an option to “protect my purchase” in case something came up and I could not attend.