Yasso 800s are a track workout that can help predict your marathon time.

One of my favorite things about coaching is helping new runners.

Here are my top tips to help you ease into running and even enjoy it!

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

Spring is the perfect time to refresh your fitness routine.

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

If you live in a city or are visiting one, urban hiking is a great way to explore the area while getting in a workout.

The whole experience was a great vibe, with epic landmarks and architecture, awesome crowd support, a festive atmosphere, and a scenic run through Fairmount Park.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

Improve your physical and mental health by making a self-care plan.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

For many women, we grow up trying to poke, prod, and tighten our bodies to fit a narrow definition of beauty and “fitness.”

After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.

Women are now a majority of runners, as there are more women runners than men.

When the seasons change, running is a time to enjoy the new scenery, but allergies can put a damper on things.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

A new season brings changing weather and knowing what spring running gear you need can be confusing.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals.