From building a bulletproof base to mastering long runs and race-day fueling, this coach-led marathon training guide gives you the exact blueprint to cross the finish line strong.

Discover the dark, bloody history of haunted Brooklyn with our local run coach’s guide to the borough's spookiest spots to run or walk by.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

The best Halloween races will help you get in the spirit of the spooky season while logging some miles.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

The best calorie tracker is the one you won't quit using: here is how these apps stack up for speed, accuracy, and ease in 2026.

Red Hook running is full of seaside views, murals, and some surprisingly peaceful spots in New York City.

From navigating hard pavement to picking the right cushioned footwear, here is my complete guide as a certified coach on how to master urban hiking.

No gym membership? No problem—transform your living room into your personal fitness studio with this quick, full-body home workout routine.

Learn how to train for a half marathon with thie coach’s guide and you’ll be toeing the start line ready to go.

Uninterrupted miles, zero tourist crowds, and iconic skyline views -here’s your complete guide to running the Manhattan Bridge.

Whether you’re running the Brooklyn Bridge or checking out the NYC skyline from Brooklyn Bridge Park, you’ll definitely be inspired.

These plyometric exercises for speed will help you become a faster runner.

Whether you're chasing a personal record or a scenic destination run, this coach-curated guide breaks down the 15 best half marathons across the globe.

The best running apps will help you become a better runner by tracking your training.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

The clock change is only one hour, but the physical impact can last for days. Here’s how to cope:

Enjoy this scenic Brooklyn run with 4 custom Coney Island running routes mapped by a NYC run coach, and the ultimate post-run boardwalk guide!

Running in worn-out shoes is one of the fastest ways to get injured. Here are the 4 clear warning signs your shoes are cooked—and how to tell if it’s time for a new pair, according to a run coach.

As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.