For many women, we grow up trying to poke, prod, and tighten our bodies to fit a narrow definition of beauty and “fitness.”

After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.

Women are now a majority of runners, as there are more women runners than men.

When the seasons change, running is a time to enjoy the new scenery, but allergies can put a damper on things.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

A new season brings changing weather and knowing what spring running gear you need can be confusing.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

Your average steps per day can have a significant impact on your overall health and fitness.

This beginner running plan will help you build your fitness level so you can run a 5K.

These spring workout tips will help you get moving as the weather warms up.

“Don’t you think your anxiety will be worse in a city with millions of people?” The question, though well-intentioned, hung in the air awkwardly.

Strength training for weight loss can help you lose fat and improve your body composition.

Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.

From the most popular half marathon in the world to the most scenic, these are some of the best half marathons to run.

This Couch to Marathon Training Plan will help you go from running 0 miles to 26.2 miles (42 kilometers).

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.

Running a half marathon distance is a challenging but inspiring experience. As a runner and coach, I have to say it’s one of my favorite race distances.

If you need to unwind, try these self care ideas to help you reset.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.