Blog
Guide to Running for Beginners
This guide to running for beginners will help you get started in the wonderful world of running on the right foot.
6 Treadmill Workouts for Beginners
As a running coach and lifelong runner, I understand the struggle of running on the treadmill.
Beginner 5K Training Plan from a Running Coach
This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.
5K Running Plan for Beginners to Advanced Runners
As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.
20 Running Training Tips that Will Change Your Life
Whether you’re a new runner or training for the Boston Marathon, these running training tips will help you become a better runner.
Best Halloween Races to Celebrate Spooky Season
The best Halloween races will help you get in the spirit of the spooky season while logging some miles.
Learning to Run: 10 Tips from a Run Coach
After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
How to Do Tabata Running Workouts
If you want to get faster, try this Tabata running workout.
5 Speed Workouts for 5K Success
The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.
10 Unique 5K Races in the U.S. to Add to Your Bucket List
If you’re looking for unique 5K races to add some variety to your running, here are 10 one-of-a-kind bucket list races in the U.S.
How Far is a 5K in Miles? 5K Training Guide
If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.
10 Tips to Run Your Fastest 5K
These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.
How to Get Faster Running: Tips from a Run Coach
As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:
Beginner Running Plan and Tips from a Run Coach
This beginner running plan will help you build your fitness level so you can run a 5K.
Couch to 5K Training Guide with Free Printable Plan
This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.
Average 5K Time and How to Get Faster
If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.
3 Track Workouts to Improve Your Race Times
Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.