When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

Don’t let tight hamstrings slow you down.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.

The base run is to running what the dribble is to basketball — essential.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a running coach, I wanted to offer tips for making the most of your 40-degree runs, with guidelines on what to wear and how to run safely.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

Is running outside or running on a treadmill better? A running coach weighs in.

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

I remember when I was a beginning runner in cross country, when I felt like my first 5K race was never-ending. I hope to make your first race a better experience with these tips.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.