Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.

The best compound exercises with dumbbells will help bump your fitness up to a higher level.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Lower back pain when running can be a nuisance and even sideline you from your workouts.

If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

I have tried out every gym on this list and am offering the pros, cons, and general cost range for each one so you can find the best low-cost gym for you.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

Tapering prepares your body to hit peak performance on race day.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

If you want to get faster, try this Tabata running workout.

These plyometric exercises for speed will help you become a faster runner.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

While it might be tempting to plunge onto the couch and binge-watch your favorite show when you’re tired from workouts, active recovery can help ease muscle soreness and prevent injuries better than doing absolutely nothing.

A threshold run is a form of speed workout that helps you become a faster runner.

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

Yasso 800s are a track workout that can help predict your marathon time.

One of my favorite things about coaching is helping new runners.

Here are my top tips to help you ease into running and even enjoy it!