Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

The tempo run is one of the best speed workouts to help you get faster.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

Marathon time predictor workouts can help you set a time goal for your next marathon.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

If you’re wondering how to run faster, these tips from a running coach will help improve your running speed and performance.

Doing a benchmark run will help you measure your progress and stay on track.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

Learn how to do a tempo run and become a stronger, faster runner.

You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”

Interval training for beginners will help you get faster and more fit.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.