When the seasons change, running is a time to enjoy the new scenery, but allergies can put a damper on things.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

This beginner running plan will help you build your fitness level so you can run a 5K.

These spring workout tips will help you get moving as the weather warms up.

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.

Running a half marathon distance is a challenging but inspiring experience. As a runner and coach, I have to say it’s one of my favorite race distances.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

A trainer offers advice on how much weight to lift based on your fitness goals.

This guide to weightlifting for women outlines all the essentials you need to get started.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

Don’t let tight hamstrings slow you down.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

Running a 10K is one of the best race distances to offer a challenging fitness goal that doesn’t require as much training time as a longer race such as a marathon.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

Whether you’re running Boston or watching the big race, you’ll find the best insider tips to fully experience race day with as few hiccups as possible.

The base run is to running what the dribble is to basketball — essential.