Whether you're running New York City Marathon or another, these marathon recovery tips will help you bounce back better.

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

This guide will go over the common causes of running foot pain and what to do about it.

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

Fortunately, whether you're a weekend warrior or an elite marathoner who can't afford bench time, the antigravity treadmill can help.

Whether you’re training for the NYC Marathon, the Chicago Marathon, or are going to run your first 5K race, here is a list of 7 running tips to avoid running injury:

It took me a while to get the right dosage for me, but once I did and got into a groove, the CBD really helped reduce my anxiety. I am so happy I’ve been able to stop taking the addictive anxiety medicine.

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.