I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

These running safety tips will help you stay running strong wherever you live.

This checklist will help you dress for your runs and races and brave any weather Mother Nature throws your way. 

Women are now a majority of runners, as there are more women runners than men.

We have compiled some of our best women’s running tips to help you rock your run.

This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you’re a beginning runner training for your first 5K or a longtime marathon runner, a good sports bra can make a world of difference in your comfort during training and racing.

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

The best running shorts give you freedom and breathability without bunching up or sliding down when you run.

Girls Fight Back leader Nicole Snell has been helping women - and all gender identities - enjoy the outdoors with more confidence thanks to her self-defense teachings.

We are celebrating the tremendous accomplishments of women, including women runners who changed the sport — and the world — with their courage.

This month, with the help of my furry, grumbling rescue dog, I accomplished my first runstreak (1 month straight of running!) and ran over 100 miles.

Show of virtual hands: Who has struggled to hold themselves accountable to their (modified pandemic) goals in 2020? ...Yeah, same.

On my run sans headphones, with my eyes, not my ears, as my most engaged sense, I saw the whole thing. Even when my back was to it, I felt the pink blanketing me and the rest of the streets. As quickly as harmful thoughts entered my mind, they were replaced by gratitude for the sun, and for my limbs, for carrying me to it.

Chicago Marathon runner Nimbe sits down with Runstreet founder Marnie to discuss what motivates her to run and more.

My father died of a heart attack when I was 10 years old due to a blockage in an artery. Because of that and coupled by my sister's issue, I vowed to be the fittest I could be by the time I was the age he was when he passed on.

Cindy is now continuing to conquer the world one word and mile at a time, as she has a very interesting running book about injuries, as well as a podcast and online injury support group, The Injured Athletes Club.

Something that has helped me navigate the sometimes murky waters of following fitness personalities on social media is to remember we all have a unique construction and are at different stages in our fitness journey.