Running & Fitness Training
Run Smarter, Faster & Stronger
Photo by Marques Jackson Photography.
Get free coach-backed running training plans, workout guides, and urban running tips delivered straight to your inbox every week.
ESSENTIAL TRAINING TIPS & GUIDES
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Couch to 10K Free Training Plan
Build your endurance to run a 10K with this program.
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The 10 Dumbbell Moves Every Runner & Lifter Needs (Coach’s Picks)
Skip the complicated machine setups. Here are the 10 most effective compound dumbbell exercises I use with clients to build real-world strength, stability, and total-body power.
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16-Week Marathon Training Plan
This 16-week marathon training plan for beginners to intermediate runners takes the guesswork out of marathon training.
ABOUT MARNIE
Runstreet was founded by NASM-certified trainer and USATF- and RRCA-certified running coach Marnie Kunz. Runstreet offers fitness training plans and services, articles, and resources to help you become an active, healthy, and inspired person. Whether you’re a seasoned runner just starting your fitness journey or new to workouts, our tailored training plans will equip you with the tools to reach your full potential.
Your journey to a healthier, happier you starts with Runstreet. Take the first step today and Join the Wolf Pack!
— Leslie Corona
“My first half-marathon PR in 3 years! FINALLY BROKE THE PLATEAU!!! SO MANY THANKS to @Runstreet for putting me on a plan that was realistic and still factored in everything I needed to crush this race: long runs, speed work, strength training, and of course, rest!”
Customized Running Plans
Step up your fitness game with a customized running program designed by a professional running coach and personal trainer Marnie Kunz.
LATEST POSTS
See Runstreet fitness trainer and founder Marnie’s fitness tips, gear recommendations, and workout help In the Press.
Follow: @Runstreet
Runstreet promotes the mental and physical benefits of fitness and running for people of all backgrounds by giving them access to training, tips, coaching, and resources. Our goal is to reach more than 10 million people and help them live more active, happy, and healthy lives. We offer free speed workouts, fitness tips, customized training plans, and our Wellness Wednesday newsletter. With over 150,000 visitors per month, our fitness and wellness site continues to grow.
Struggling to hit 10,000 steps? USATF Coach Marnie shares 3 habit-stacking strategies and walking hacks to boost your daily movement without taking a lot of time.