This guide to weightlifting for women outlines all the essentials you need to get started.

Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

These dumbbell tricep exercises will help define and strengthen your upper arms.

If you’re looking for strength training workouts for women, this article includes my top recommendations as a certified personal trainer.

A home workout program can be just as effective as training at the gym, with great fitness benefits.

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

Setting up a home gym is one of the best things you can do to boost your workout adherence, making it easier to stick to your exercise program.

This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.

Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

As a trainer, I make a lot of workout plans for seniors.

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.

After over 10 years of coaching runners, these are my top picks for cross training workouts to help you slay your next marathon.