As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

As I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As a trainer, I make a lot of workout plans for seniors.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life.