If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

If you have problems with foot swelling or soreness in your lower legs, compression socks can help.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Learn how goal setting can improve your running.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

This post breaks down heart rate variability and also offers insight into how you can use HRV in your training.

A morning walk boosts your physical and mental health and starts your day on a positive note.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

Your average steps per day can have a significant impact on your overall health and fitness.

After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.

If you live in a city or are visiting one, urban hiking is a great way to explore the area while getting in a workout.