This healthy whole foods list will help you shop smart the next time you hit the grocery store.

In today’s fast-paced world, processed foods are so common that we often don’t realize we’re eating them.

Start by thinking of something you absolutely love doing and always look forward to doing.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

Taking a moment to assess your life and learning how to set goals will help you enter 2025 feeling prepared for success.

As I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions. 

If you have problems with foot swelling or soreness in your lower legs, compression socks can help.

Foods that are not processed or minimally processed are the highest in nutrients and the most beneficial.

Learn how goal setting can improve your running.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

This post breaks down heart rate variability and also offers insight into how you can use HRV in your training.