Improve your physical and mental health by making a self-care plan.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.

When the seasons change, running is a time to enjoy the new scenery, but allergies can put a damper on things.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

Your average steps per day can have a significant impact on your overall health and fitness.

“Don’t you think your anxiety will be worse in a city with millions of people?” The question, though well-intentioned, hung in the air awkwardly.

If you need to unwind, try these self care ideas to help you reset.

I wanted to take some time to weigh in with self-care tips for active people.

This healthy whole foods list will help you shop smart the next time you hit the grocery store.

In today’s fast-paced world, processed foods are so common that we often don’t realize we’re eating them.

Start by thinking of something you absolutely love doing and always look forward to doing.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

Taking a moment to assess your life and learning how to set goals will help you enter 2025 feeling prepared for success.

As I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.