Canicross Guide to Running with Dogs
Canicross is a sport that combines running cross country and dogs for outdoor adventure races.
By Marnie Kunz, NASM-certified trainer, USATF-, RRCA-certified running coach
If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning. Canicross, derived from the words canine and cross country, is the sport of running cross country races with dogs. In contrast with regular running, in Canicross, the dog is attached to a bungee leash and pulls the owner along. Canicross first became popular in the UK and now is sweeping across the U.S. and taking the world by storm. With all the dog-loving runners out there, it’s no surprise that the sport continues to grow. What better way to enjoy a 5K than with your dog? This guide will break down what Canicross is, what you need to get started, and how you can find races to enjoy with your pup.
Related Post: How to Run with Your Dog
Photo by Marques Jackson Photography. Here I am running with my Akita, Kiyoshi, in Brooklyn.
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What Is Canicross?
Similar to sled dog sports, Canicross is dog-powered. The dog running sport, sometimes called urban mushing, came about as a way for people to train their sled dogs in mushing when it is not snowy outside. In Canicross, a bungee leash is attached to the human’s waist, and when their feet are in the air, the dog pulls them forward. It’s the extra push we all wish for while running!
Most Canicross races are 5K, a human- and dog-friendly distance that most healthy dogs and people can build up to running with some running training. All sizes and breeds of dogs can compete in Canicross. Huskies, shepherds, beagles, hunting dogs, and mutts all enjoy competing in the sport.
Related Post: Beginner 5K Training Plan from a Run Coach
Who Can Do Canicross?
Canicross is open to everyone who is able to run the race. Most dog breeds can participate in Canicross. As long as your vet gives the approval for your dog to run, you can begin training. If you dog has health issues, breathing difficulties, or is in their senior years, this sport may not be a good choice. If you’re in doubt, as your vet if your dog can participate.
Of course, some breeds are better suited to Canicross than others - with large, working dogs who enjoy running — like Siberian Huskies, Alaskan Malamutes, and German Shepherds — doing especially well in the sport. Mixed breeds and small dogs can do Canicross too. They may not give you as much of a pull but will be just as happy to run with you. Check out our article on the Best Dog Breeds for Running if you’re looking for a new four-legged running buddy.
In my case, my Akita likes running with me in cold weather and is physically strong, but teaching her to run in a straight line and pull me forward is my biggest challenge. (Akitas are not known for being people-pleasers). My dog also is more of a sprinter than a long distance runner so she often loses interest after a mile or two of running.
Getting Started with Canicross
The first step is to make sure your dog has a clean bill of health to run. Check with your vet and take into account any special requirements your dog may have. Next you need to train your dog to run with you. Once you’ve mastered running 5Ks together, you can then invest in supplies like a Canicross harness and leash.
Running with Your Dog
On the running side, just like with human training, you can build a running program with your dog that gradually adds distance and builds your dog’s endurance. Most dogs are naturally better runners than people, so as long as your dog is healthy, the running training should go well.
Do some research on your dog’s breed or mix before beginning, and you’ll find common issues to watch out for with your dog while training. For instance, my dog is an Akita and they can be strong-willed, so the training part (getting her to run in a straight line and not stop for smells) may be more challenging for us than physically running. She also has a heavy double coat so we cannot run in the heat at all, so we run together in the fall and winter months. Some other factors to consider are making sure your dog is socialized around other dogs and is up to date on all shots.
Canicross Supplies
Just as runners need a good pair of running shoes to run races, for Canicross you need some equipment if you are going to compete in races with your dog. What you will need for Canicross:
A six- to ten-foot bungee leash
Canicross harness
Canicross waist belt
You can start your running training with a regular leash or harness, but when you progress to having your dog pull you, you need the proper equipment. A regular dog harness is not meant to be used for pulling and can restrict or even hurt your dog if you use it as a pulling harness.
The Canicross belt is also important, as it sits low on the runner’s hips, helping prevent pulling on your back when the dog pulls forward. The bungee leash can be shorter or longer depending on your dog’s height. For smaller dogs like beagles, you will want a longer bungee leash, while larger dogs will be closer to your waist level and can use a shorter bungee leash.
On the human side, make sure you have a good pair of running shoes and moisture-wicking clothes to stay dry on the run. Check out our post on How to Find the Best Running Shoes for tips on getting the best kicks.
Having the right equipment will help you and your dog stay comfortable as you run, ensuring you enjoy your Cadventures together.
How to Train for Canicross
To train for Canicross, you and your dog need to follow a running program. You can start by adding short bursts of running to one of your daily walks. Eventually, build up to more running until you are both able to run 5K. As with humans, dogs need to build up to running more miles gradually. They get sore muscles and fatigued from running just like we do. They also cannot sweat to cool off so it’s important to make sure they don’t overheat.
A good general guideline is do not run with your dog if it is over 150 for the combined temperature (in Fahrenheit) and humidity. So if it is 75 degrees and 80% humidity, for instance, it is too hot for your dog to run. Of course, there is some variation among breeds, as some can take heat more (Rhodesian Ridgebacks, for instance, who are originally from South Africa) and some are better in cooler temperatures and cannot run in any sort of heat (huskies, Akitas). When in doubt, it’s better to keep your dog cool and avoid peak heat times and seasons if necessary. If it is warm, bring water for your dog on the run.
Another consideration when running with your dog is the surface. Make sure your dog’s paws are safe from hot cement or hazardous footing, and if you can, I recommend training on trails as much as possible. Canicross races are done on trails so this will help you and your dog prepare as well as be easier on your dog’s feet.
It will be helpful to have some basic obedience down with your dog before you begin training so that your dog will sit on command if you need to stop. The command “Leave it” will be a lifesaver if your dog is pulling you and a tempting squirrel or cat pops up on your run.
For more tips on running with your dog, check out our post with 10 Dog Running Tips.
Canicross Clubs and Events
There are Canicross events all over the world now, thanks to the rising popularity of the sport. You can check out the Canicross USA Club Directory to see if there is a club in your area.
Do you run with your dog? Have you tried Canicross? Comment below or tag me on the Runstreet Instagram to share your training and get cheered on. For more dog care, training, and breed resources, check out our sister site, Book of Dog. 🐕
Resources: Canicross USA Club Directory
Related Posts: How to Run with Your Dog, 10 Dog Running Tips, Best Dog Breeds for Running
Marnie Kunz is a NASM-certified trainer and USATF- and RRCA-certified running coach based in Brooklyn, NY. Marnie likes helping people get and stay active to enjoy a better quality of life. When she’s not doing fitness things, Marnie enjoys exploring with her dog, a mischievous rescue Akita.
