Blog
3 Best Track Workouts from a Run Coach
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
Running in the Rain: Complete Guide + 10 Tips
These tips will help you prepare for rainy runs and determine when it’s safe to run outside.
RPE Scale Explained + Tips for Running by RPE
The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.
How to Do a Tempo Run and Get Faster
Learn how to do a tempo run and become a stronger, faster runner.
10 Long Run Tips From A Run Coach
These 10 long run tips will help you become a better runner.
Garmin Running Workout Guide: Everything You Need To Know
As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit.
Trail Running Guide: Everything You Need to Know
If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
15 Benefits of Walking for Runners
I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.
10 Running Drills to Become a Better Runner
These 10 running drills will help you become a better runner by improving your form and speed.
How to Do a Run Streak: Tips from a Run Coach
I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.
How to Do Tabata Running Workouts
If you want to get faster, try this Tabata running workout.
15 Best Strength Training Exercises for Runners
Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.
How To Do Yasso 800s
Yasso 800s are a track workout that can help predict your marathon time.
10 Tips to Run Your Fastest 5K
These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.
How to Train for a 10K: Tips from a Run Coach
Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.
How to Taper Running - Tips from a Run Coach
Tapering prepares your body to hit peak performance on race day.
20 Ways to Become a Better Runner
Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.