Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Here’s how to keep your holiday fitness on track.

Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

Learn how to do a tempo run and become a stronger, faster runner.

These 10 long run tips will help you become a better runner.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

Interval training for beginners will help you get faster and more fit.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

I admit I used to be that hardcore runner who thought there was no point in walking. If I wasn’t sweaty and breathing hard, it didn’t feel like a workout.

These 10 running drills will help you become a better runner by improving your form and speed.

I have not always been excited about run streaks. The prospect of running every day seemed daunting to me and honestly, kind of tedious.

If you want to get faster, try this Tabata running workout.

Check out the 15 best strength training exercises for runners to minimize your risk of running injuries and improve your running form, speed, and performance.

Yasso 800s are a track workout that can help predict your marathon time.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.

Tapering prepares your body to hit peak performance on race day.