As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.

Doing a benchmark run will help you measure your progress and stay on track.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

Interval training for beginners will help you get faster and more fit.

These half marathon workouts will help you run a faster race and get your best time.

The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.

These Brooklyn Half Marathon tips will help you conquer your big race in Brooklyn.

This post will go over all the basics of what you need to know about a half marathon and how to train for one.

Learn how to run a 5K faster and achieve your best race time.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

Women are now a majority of runners, as there are more women runners than men.

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.

Learn how to run a 5K and have fun doing it. Tips from a running coach.

I found out about the Riviera Nayarit Half Marathon from the race director, Arturo Garcia, and it felt like perfect timing. I was finally able to run again and train for something and also did not have plans for the Thanksgiving holiday weekend.

For me, and most runners, the challenge with running is mental. The same overactive mind that landed me in honors courses in school also served to undermine my confidence, especially before races.