Blog
How to Train for a Half Marathon
Learn how to train for a half marathon and you’ll be toeing the start line in no time.
5 Speed Workouts for 5K Success
The 5K is the most common race distance, and the right speed workouts will help you crush your race time goal.
10 Tips to Run Your Fastest 5K
These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.
How to Train for a 10K: Tips from a Run Coach
Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.
15 Best Half Marathons in the World
From the most popular half marathon in the world to the most scenic, these are some of the best half marathons to run.
5 Running Speed Workouts for 5 Different Race Distances
I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.
Half Marathons Calendar 2024: Best Races Around the U.S.
From trail races to city adventures, these half marathons include something for everyone.
Canicross Guide to Running with Dogs
If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.
10 Best Marathon Recovery Tips
Whether you're running New York City Marathon, Chicago Marathon, or another, these marathon recovery tips will help you navigate everything from post-race soreness to post-race doldrums.
Best Running Swag Ideas for Your Race
If you’re looking for the best running swag ideas for your next race, you’ve come to the right place.
Community Comes Together for HGF 5K Run and Walk to Help Kids with Growth Disorders
Human Growth Foundation (HGF) announces its 5K Run and 8th Annual Walk for Kids’ Growth will be held on Saturday, May 2, 2020, from 7:00 am - 12:00 pm, at Flushing Meadows Park (Fountain of the Planets), in Queens, New York.
Outrun Homelessness: Running NYC Half Marathon for Back on My Feet NYC
I am running the United Airlines NYC Half Marathon in support of Back on My Feet NYC. As someone who has experienced the stress and pain of having no place to live in NYC, outrunning homelessness is a cause that is close to my heart.
Second Chances, Riviera Nayarit Half Marathon and Solace in Mexico
My friend Derek joined me, and we both embarked on a journey that was more than a race but also about new beginnings, second chances and long delayed relaxation.