As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

If you’ve been scrolling fitness content lately, you’ve probably seen the Japanese walking routine making waves.

As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

As I write this, I feel light and elated as I just finished my first brain-tapping experience.

Finally, one day, I found a Citi Bike ebike and took the plunge. Here’s how it went and my tips for riding electric bikes on city streets. 

What is halotherapy and is this self-care trend worth the hype? Here’s what I found: