As a trainer and someone who loves to stay active, I had to try out this trend. Here’s the scoop:

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

As I write this, I feel light and elated as I just finished my first brain-tapping experience.

Finally, one day, I found a Citi Bike ebike and took the plunge. Here’s how it went and my tips for riding electric bikes on city streets. 

What is halotherapy and is this self-care trend worth the hype? Here’s what I found: