This guide will go over how to lose weight by walking and offer guidelines on how much to walk for weight loss.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

Whether you’re a beginning runner training for your first 5K or a longtime marathon runner, a good sports bra can make a world of difference in your comfort during training and racing.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.

Here’s how to keep your holiday fitness on track.

Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.

This healthy tzatziki recipe is easy to make and is perfect for a healthy, high-protein snack or sandwich dressing.

Whether you have one pair to donate or a collection of shoes gathering dust in the back of your closet, you can make a difference by donating your running shoes.

My coaching clients often ask me about what foods to eat before running and when to eat them.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.

As a trainer over 40, I have done a lot of research - and experimenting - on aging, strength training, and building muscles.

Learn to improve your sleep and your workouts.

Protein pancakes are a tasty and nutritious way to start the day.

These are the best quad stretches to increase your range of motion and ease muscle tension. 

If you’re looking for a Central Park running map, I am sharing my maps of the best Central Park running routes.

Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.

Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.

If you’re a runner, you may be prescribed orthotics to address foot or gait problems.

Running in Rome offers lush greenscapes, incredible historic architecture, and more.