If you’re looking for protein smoothie recipes to improve your muscle recovery after workouts, here are my top recipes.

The extra step of sauteing the salmon really adds a burst of flavor so you don’t feel like you’re eating bland diet food.

If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.

I did a lot of research and trial of recipes for this article and am excited to share my findings.

This healthy tzatziki recipe is easy to make and is perfect for a healthy, high-protein snack or sandwich dressing.

Protein pancakes are a tasty and nutritious way to start the day.

This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!

This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.

If you’re looking for a protein-packed, healthy breakfast meal, try this smoked salmon spinach omelette recipe.

This Tropical Immunity Boost Smoothie will give you a quick pick-me-up in the morning, before a run, or as a post-workout snack.

Nutrient timing is a really powerful tool to help athletes perform better, recover faster and control the endless desire to snack.