I’ve run over 20 NYC Marathons. Here are my top NYC Marathon tips for runners and spectators.

Cleaner indoor air can help prevent and lessen health problems and boost your quality of life.

These are some of the best deals on women’s hoodies, sweatshirts, and jackets to stay cozy this season. 

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

If you’re looking for healthy road trip snacks, these foods will keep you fueled and feeling good on the go.

This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

These relaxation techniques can help you de-stress and improve your health.

The Chicago Marathon is fast approaching! I’m running this year but have spectated nearly every year for the last ten.

If you’re wondering if your running foot strike is helping or hurting you, this guide will go over everything you need to know.

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

Whether you’ve been running with your dog for a while or want to get started, these dog running tips will help you keep your pooch safe and healthy for many happy miles to come.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

Red Hook running is full of seaside views, murals, and some surprisingly peaceful spots in New York City.

I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.

As a New Jersey runner, Asbury Park is one of my favorite places to run.

This guide will go over the common causes of running foot pain and what to do about it.