Here are my top tips for marathon nutrition as a sports dietitian:

Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.

If you wish to donate your old running shoes for recycling or find new eco-friendly shoes, these tips will help you accomplish your green mission.

As a runner, I’d argue the best thing about living in Chicago is running along the lake. 

As a charity runner and event planner for Runstreet, I’ve raised money for many non-profits through running. I’m compiling my top tips to help you.

Edinburgh is a city of castles and cliff sides. For those runners who love a challenge, Edinburgh offers some truly scenic courses.

Your fitness level, health, and training goals all come into play when determining how often you should run.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

This guide will go over everything you need to know about how long running shoes last and when to get new ones.

If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.

For this guide, I delve into the science of running, and the advantages and disadvantages of running at different times.

Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.

As a runner and coach who has experienced anxiety, I would like to shed light on this issue and offer strategies to help.

Here’s the lowdown on running terms to know for your training and run workouts.

The best running shorts give you freedom and breathability without bunching up or sliding down when you run.

I see a lot of misinformation promoting supplements by unqualified people on social media and blogs, and I want to set the record straight.

This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.

Finding the best running fuel can be overwhelming, but I’ll break it down for you here.