If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

If you haven’t seen it yet, definitely go check out the latest mural — by artist JR — at the Bowery Wall in New York City, on Houston and Bowery streets. I’ve been a fan of the French artist JR and his realistic renderings ever since I saw his Immigrants mural in Tribeca.