If you’d like to do a steps challenge, it’s a great way to improve your health.

Stay motivated with us this fall with our free running challenge! The Runstreet X Clif Bar Canada Wolf Pack Fitness Challenge kicks off Oct. 1 and lasts 30 days.

Here’s how to do burpees, which build strength and endurance and boost metabolism.

Runstreet and ConBody held the first ever Prison Break 5K on October 22, 2016, with a 5K race from the Lower East Side of Manhattan across the bridge to Dumbo, Brooklyn, and a final workout with ConBody founder Coss Marte on the ConBody Prison Bus.

Jump start your fitness in 2016 with the Runstreet Sweat 30 Challenge!