Edinburgh is a city of castles and cliff sides. For those runners who love a challenge, Edinburgh offers some truly scenic courses.

Your fitness level, health, and training goals all come into play when determining how often you should run.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

This guide will go over everything you need to know about how long running shoes last and when to get new ones.

If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.

For this guide, I delve into the science of running, and the advantages and disadvantages of running at different times.

Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

These are my top picks as a trainer for arm workouts at home.

Curtsy lunges are one of my top glute exercises I recommend to people I train.

As a runner and coach who has experienced anxiety, I would like to shed light on this issue and offer strategies to help.

Here’s the lowdown on running terms to know for your training and run workouts.

The best running shorts give you freedom and breathability without bunching up or sliding down when you run.

This guide will cover everything you need to know about NEAT and how it relates to living a healthy, active lifestyle and maintaining (or reaching) a healthy weight.

Finding the best running fuel can be overwhelming, but I’ll break it down for you here.

Finding the best sunscreen for runners is key to protecting our skin on the go. Since I’m often outside coaching runners, as well as running myself, I go through sunscreen like toilet paper, especially in the summer.

New York City is an exciting place to run, and full of unique races ranging from the world’s largest marathon to urban street races and midnight runs.

Girls Fight Back leader Nicole Snell has been helping women - and all gender identities - enjoy the outdoors with more confidence thanks to her self-defense teachings.

Whether you need a respite from daily life or a complete reset, I hope my self-care Sunday ideas inspire you to take better care of yourself.

As I write this, I feel light and elated as I just finished my first brain-tapping experience.

Finally, one day, I found a Citi Bike ebike and took the plunge. Here’s how it went and my tips for riding electric bikes on city streets.