Whether you’ve got some vacation time at work or need a getaway but are on a budget, a staycation is the perfect way to enjoy a break from daily life. 

What is halotherapy and is this self-care trend worth the hype? Here’s what I found:

The kettlebell swing will help you get stronger, burn a high amount of calories in a short time and improve your fitness level fast.

Learn how to run a 5K and have fun doing it. Tips from a running coach.

Friendships with people who accept you are essential to combating loneliness and enjoying life. Learn how to make friends at any age.

Learn how to protect your skin on the go.

A digital detox can help to reset and refocus on other things in life while giving your mind a break from constant phone notifications.

It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.

Here are 10 ways to improve mental health that can boost your well-being:

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

Running Manhattan along the whole perimeter is no easy feat - the distance is longer than a marathon. NYC runner Chris B tackled it.

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

These tips will help you learn how to run with your dog.

Here’s our roundup of the best summer running gear to keep you cool and running strong all summer:

Try these 10 ways to de-stress now to combat the physical and mental ravages of stress.

Finding the best hiking shoes will help you get the most out of your hikes, whether you’re a regular hiker or are brand new to hiking.

Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.

This guide will give an overview of some inspiring programs pairing rescue dogs with local runners and also offer tips for running with rescue dogs. 

If you want to know where to run in London, check out this list, including the best street art spots and iconic landmarks.

We’re shining a spotlight on marathon runner James in London, who is running for mental health and crushing his time goals in the process.