Running with Rescue Dogs: Tips and Stories
By Marnie Kunz
Running with rescue dogs is a way for runners to get in some meaningful miles while giving dogs in shelters and rescues exercise, stimulation, and socialization. And if you have a rescue dog of your own, you can train your pup to run with you, health and weather permitting. This guide will give an overview of some inspiring programs pairing rescue dogs with local runners and also offer tips for running with rescue dogs.
My Experience Running with My Rescued Dogs
I know firsthand how much fun running with a rescue dog can be from my own experience. I’ve owned only rescue dogs in my life, and found my best running partner - Ubi, a leggy Akita German-Shepherd mix, in a shelter. Ubi was a natural runner and used to run up to 7 miles a day with me while I was training for cross country and road races in college and beyond. Ubi offered companionship, enthusiasm, and protection on my runs and was the happiest running partner I’ve had.
I currently have a rescue Akita who enjoys more hikes than runs but has been a great motivator to get my outside and moving throughout the pandemic. She often provides comic relief from the stresses of daily life, with her zoomies, rolling, and mischievous antics.
Running with the PACK
One group that is pairing rescue dogs with runners is the People and Animal Cardio Klub (PACK), part of the Washington, DC-area rescue Humane Rescue Alliance. After going through volunteer training and orientations, runners can take the shelters’ adoptable dogs out on runs, offering exercise, socialization, and companionship to the pups. PACK runs happen on Saturday mornings at 8:30 with dogs from the adoption centers’ two locations - New York Avenue and Oglethorpe St. Volunteers often pick up adoptable pups and transport them to local parks for nature-filled runs.
Running with dogs in shelters is a great way to help dogs in stressful situations de-stress and socialize while getting training miles in for humans. Also, rescue running programs like PACK help bring attention to lovable, active dogs, increasing their chances of finding homes.
Benefits of Running with Rescue Dogs
Pairing runners with rescue dogs helps provide exercise and socialization for the dogs while giving runners a unique opportunity to stay active and bond with animals in need. It's a win-win situation that can benefit both dogs and the community.
Here are just some of the benefits of running with rescue dogs:
Improved physical fitness. Running with a dog can help you both stay in shape and improve your overall physical health. Running can also help reduce stress levels and increase your energy levels.
Emotional benefits. Rescue dogs often come from difficult backgrounds and may have experienced trauma. Running with them can help them build trust and form a bond with humans. It can also provide a sense of purpose and belonging for both humans and dogs.
Socialization. Running with rescue dogs can help them become more socialized and comfortable around other people and animals. This can be especially beneficial if the dog has had a difficult past or has been mistreated.
Sense of accomplishment. Running with a rescue dog can be a great way to give back to the community and make a positive impact on a dog's life. Knowing that you're helping to improve the life of a dog in need can give you a sense of accomplishment and purpose.
Increased adoption rates. Running with rescue dogs can also help increase their chances of being adopted. Potential adopters may be more likely to consider a dog that is well-behaved and has already formed a bond with a runner.
My rescue dog and activity partner, Kiyoshi. Photo by Marques Jackson Photography.
Overall, running with rescue dogs can be a rewarding and fulfilling experience that benefits both you and the dog.
Tips for Running with A Rescue Dog
Whether you’re planning to run with your own rescue dog or volunteer to run with shelter dogs, here are some tips that can help make it a great experience for you and the dog:
Assess the dog. It is important to consider the age, breed, and health of your rescue dog before you start running together. Dogs that are very young or very old, or those with certain health conditions, may not be suited for running. It is always best to consult with a veterinarian before starting any new exercise routine with your dog.
Training a rescue dog to run. Before you start running with your rescue dog, it is important to make sure they are trained to walk on a leash and are comfortable being around other people and dogs. As with humans, dogs need to build their endurance gradually, so slowly increase the distance and intensity of your runs over time. Be sure to provide plenty of breaks and water for your dog and avoid running on hot and humid days.
Safety precautions. Always make sure your rescue dog is wearing identification tags and is up-to-date on their vaccinations. It is also important to be aware of your surroundings and any potential hazards, such as uneven terrain, hazardous weather, or other animals. Dogs cannot cool off as well as humans in the heat so be especially careful to avoid running during peak heat hours and on days when the weather is very hot and humid. Also, do not feed your dog within an hour of running, and wait at least two hours after eating before running to avoid serious digestion issues like bloat.
Resources for running with rescue dogs: There are many resources available for people who want to run with their rescue dogs, including online communities and local running groups. You can also consult with a professional dog trainer or behaviorist for guidance on how to safely and effectively train your dog to run with you. If you are volunteering at a shelter to run with dogs, make sure you undergo training to ensure you’re familiar with the procedures and dogs in the shelter.
Do you have a rescue dog that you run with? If you’re thinking about getting a dog to run with, consider adopting from a local rescue or shelter. Many purebred and mixed-breed dogs that are available for adoption can make excellent running partners. Check out Petfinder for adoptable rescue dogs in your area. Petfinder allows you to filter by size, age, breed, and more so you can locate your perfect furry running companion.
Check out our Guide to Running with Your Dog for more tips on training and running with dogs, and for all things dog-related, including breed information and adoption resources, visit our sister site, Book of Dog.
Have you run with dogs? Leave your tips below and tag @Runstreet on Instagram to share your training and get cheered on. Happy running to you and your four-legged friends!
Related Posts: 20 Best Dog-Friendly Places in NYC, Best Dog Breeds for Running
Marnie Kunz is a NASM-certified trainer and USATF- and RRCA-certified running coach based in Brooklyn, a dog lover and Akita mom, and the founder of Runstreet.
