When it comes to enjoying the great outdoors and accessible hiking, it should be for everyone—and everybody.

The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Let's dive into what running with a cold means for you and your health, and when you should avoid it. 

Become a better runner with running mantras. Here's how:

This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.

I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.

Pets can be cute and fun friends and family members, but are they good for your health?

If you’re looking for a protein-packed, healthy breakfast meal, try this smoked salmon spinach omelette recipe.

Running for anxiety is a great way to help reduce stress and relax. As a lifelong runner, I’ve found the mental health benefits of running to be immense.

it’s impossible to have a “wrong body” and fitness is for everyone, which is why body diversity is so important. 

Soon you too can be posting those overachiever selfie photos about loving the sun rise and crushing all your miles before the rest of the world stumbles out of bed.

Practicing fitness for life is not as daunting as it may sound.

These three core exercises will strengthen and tone your abs fast.

We are celebrating the tremendous accomplishments of women, including women runners who changed the sport — and the world — with their courage.

Learn how to do planks and the benefits of planks for everyone.

Learn how to start running when you aren’t a runner:

Whether you work from home or in an office, extended periods of sitting can be harmful to your health, especially in the long term. 

Through a winding journey into Mexico’s backcountry, in pursuit of the elusive Tarahumara tribe of legendary ultra runners, McDougall takes the reader on a running adventure to remember in Born to Run.

Enjoy lots of pup time at these 15 best dog-friendly places in Chicago.