As a longtime running coach and events planner, I’ve tried many running map apps and sites and compiled my list of the most user-friendly running map apps.

Walking 2 miles a day is a great way to strengthen your heart, build fitness, and get in your daily steps.

As a running coach and trainer, I decided to try out this 10,000 daily step goal and see what it takes to reach the benchmark and if the health benefits are worthy of the hype. 

Whether you want to become a better runner, improve your fitness level, or reduce your risk of injuries, these calisthenics exercises for beginners can help.

Not sure how much or what to eat for running? Get the inside scoop from a sports dietitian.

The best arm workouts with dumbbells strengthen and sculpt your arms. Here are my top picks as a trainer:

I decided to try a running commute for practical purposes - why not get in a workout while knocking out some errands or traveling to work?

These Brooklyn Half Marathon tips will help you conquer your big race in Brooklyn.

This post will go over all the basics of what you need to know about a half marathon and how to train for one.

Learn how to run a 5K faster and achieve your best race time.

Adding tricep exercises to your strength training workouts will help give you more defined triceps.

Whether you’re doing a hard run such as a speed workout or a recovery walk, knowing your heart rate zones can help you train smart and dial your intensity up or down as needed. 

From running an ultra to post-speed workout aches, I’ve definitely been there with leg soreness. These tips will help.

These 5 best core workouts for runners can help you become a stronger, faster runner.

In a quest to reset my nervous system, escape the perpetually dreary weather, and challenge myself, I set a goal to do 15 ocean dips in April.

If you’re wondering how far is a 5K in miles and other 5K questions, you’ve come to the right place.

These 10 tips to run your fastest 5K from a running coach will help you step up your pace and get results.

If you’re not sure what the Garmin Body Battery function means, here is an overview of how it works and ways you can use it to improve your health and training.

The most scenic marathons in the world offer breathtaking views of mountains, coastlines, cityscapes, and iconic landmarks.

Learn how to train for a 10K to build your fitness and motivation, and perhaps even get your best time.