If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

Whether you’re a new hiker or an avid trail runner, the right hiking shoes are essential to keep your feet dry and comfortable on your adventures.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

All the pounding on pavement from my running in NYC for the last 10 years was taking a toll on my feet, and I decided it was time for more cushioning.

Tapering prepares your body to hit peak performance on race day.

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

We have compiled some of our best women’s running tips to help you rock your run.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

“Running is already a lonely sport, so my objective is to make the journey less lonesome,” Broughton says.

There are some common running mistakes that can make you injured, burned out, or even hate running.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.