If you’re wondering what is a good VO2 max for runners, this article will go over everything you need to know.

If your workout routine has gotten stale, try these fun exercise ideas to stay active.

If you want to start doing tempo runs - or make sure you’re doing them at the right pace, this guide will help you figure out your target pace and offer some tips from a running coach.

Whether you’re a new hiker or an avid trail runner, the right hiking shoes are essential to keep your feet dry and comfortable on your adventures.

As a running coach and trainer, I know firsthand how monotonous the treadmill can be, so I came up with these workouts to make the treadmill more fun.

The best warm up stretches before running will help prepare you for your run and prevent injuries.

These plyometric exercises for speed will help you become a faster runner.

If you’re wondering how many miles should I run a day, I wanted to offer insights as a running coach, trainer, and lifelong runner.

As a running coach and trainer, I often get asked by people how they can get faster running. Here are my top tips:

These Zone 2 training tips from a fitness trainer will help you train smarter and enjoy maximum rewards.

This guide will give you tips to help you avoid overtraining and stay strong and healthy in your fitness program.

All the pounding on pavement from my running in NYC for the last 10 years was taking a toll on my feet, and I decided it was time for more cushioning.

Tapering prepares your body to hit peak performance on race day.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

This beginner running plan will help you build your fitness level so you can run a 5K.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.