If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

Good nutrition for runners is essential to finding the right balance of energy and recovery during training.

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

Whether you’re running the Brooklyn Bridge or checking out the NYC skyline from Brooklyn Bridge Park, you’ll definitely be inspired.

This vegan protein shake recipe will give you a tasty, protein-packed post-workout snack or recovery food.

The extra step of sauteing the salmon really adds a burst of flavor so you don’t feel like you’re eating bland diet food.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.

What you eat for breakfast can give you the energy and nutrients your body needs for running.

The mental health benefits of exercise are far-reaching.

Is caffeine before running harmful or helpful?

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

We’ll go over the different features to look for to help you find women’s athletic sneakers that suit your needs.