Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

If you’re looking for where to run in Paris, here is my tried and tested list of the best places to run in the City of Light.

If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.

What you eat for breakfast can give you the energy and nutrients your body needs for running.

The mental health benefits of exercise are far-reaching.

Is caffeine before running harmful or helpful?

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

We’ll go over the different features to look for to help you find women’s athletic sneakers that suit your needs.

Run streaker Rhea Deroian is an inspiring runner is ringing in her 10-year running anniversary of running every day!

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

If you find yourself in a slump this time of year, you’re not alone.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

If you’d like to do a steps challenge, it’s a great way to improve your health.

I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.

This guide will go over how to lose weight by walking and offer guidelines on how much to walk for weight loss.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.