If you’re looking for healthy road trip snacks, these foods will keep you fueled and feeling good on the go.

This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!

In this overview, you’ll learn more about what functional fitness is and get a free workout you can try.

With work hours that bleed into off time, no change of location, and a constant array of distractions, work from home life has its challenges.

This guide will go over the common types of running stress fractures to help you prevent and identify stress fractures. 

These relaxation techniques can help you de-stress and improve your health.

The Chicago Marathon is fast approaching! I’m running this year but have spectated nearly every year for the last ten.

If you’re wondering if your running foot strike is helping or hurting you, this guide will go over everything you need to know.

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

Whether you’ve been running with your dog for a while or want to get started, these dog running tips will help you keep your pooch safe and healthy for many happy miles to come.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

Red Hook running is full of seaside views, murals, and some surprisingly peaceful spots in New York City.

I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.

As a New Jersey runner, Asbury Park is one of my favorite places to run.

This guide will go over the common causes of running foot pain and what to do about it.

Here are my top tips for marathon nutrition as a sports dietitian:

Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.

If you wish to donate your old running shoes for recycling or find new eco-friendly shoes, these tips will help you accomplish your green mission.

As a runner, I’d argue the best thing about living in Chicago is running along the lake. 

As a charity runner and event planner for Runstreet, I’ve raised money for many non-profits through running. I’m compiling my top tips to help you.