So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

Whether you’ve been running with your dog for a while or want to get started, these dog running tips will help you keep your pooch safe and healthy for many happy miles to come.

We’ll delve into ways you can improve your healthspan and increase your chances of living a healthy, disease-free life. 

Red Hook running is full of seaside views, murals, and some surprisingly peaceful spots in New York City.

I got into hiking to be alone, get away from a hectic, often overbearing world, and to find a little “me” time. It’s funny how things turn out.

As a New Jersey runner, Asbury Park is one of my favorite places to run.

This guide will go over the common causes of running foot pain and what to do about it.

Here are my top tips for marathon nutrition as a sports dietitian:

Whether you're training for the NYC Marathon or want to increase your endurance for a 10K race, long runs are the key to getting there.

If you wish to donate your old running shoes for recycling or find new eco-friendly shoes, these tips will help you accomplish your green mission.

As a runner, I’d argue the best thing about living in Chicago is running along the lake. 

As a charity runner and event planner for Runstreet, I’ve raised money for many non-profits through running. I’m compiling my top tips to help you.

Edinburgh is a city of castles and cliff sides. For those runners who love a challenge, Edinburgh offers some truly scenic courses.

Your fitness level, health, and training goals all come into play when determining how often you should run.

If you’re looking for home workouts, learning how to do lunges correctly can give you a whole new toolbox of options for lower body strength exercises.

This guide will go over everything you need to know about how long running shoes last and when to get new ones.

If you’re looking for post-workout snack ideas, I have some tasty options that include plenty of protein for muscle recovery.

For this guide, I delve into the science of running, and the advantages and disadvantages of running at different times.

Have you been working hard at your running program but can’t seem to get any faster? Progressive overload can help.

These are my top picks as a trainer for arm workouts at home.