Taking a moment to assess your life and learning how to set goals will help you enter 2024 feeling more positive, grounded, and prepared for success.

If you find yourself in a slump this time of year, you’re not alone.

If you have a dog and want to race together, or if you just love dogs and running, Canicross will have you swooning.

Try one of these alcohol-free mocktail recipes to sweeten your at-home holiday celebrations or any time for a refreshing post-workout treat.

Exercise reverses aging by improving heart health, muscle mass, bone density, and cognitive function.

Check out these mental health tips for social media to find more balance and peace in an increasingly “connected” world.

This healthy avocado chocolate mousse recipe is quick and easy to make and is one of my favorite desserts!

So many guys would comment on my "big" legs that I used to shudder at the thought of wearing anything that drew attention to my muscular legs.

As a trainer and also a former journalist, I am pretty skeptical of most health and fitness trends and fads, but as I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

The best running shorts give you freedom and breathability without bunching up or sliding down when you run.

It’s Mental Health Awareness Month and a great time to learn how to identify and check-in with our emotions.

Here’s our roundup of the best summer running gear to keep you cool and running strong all summer:

Start by thinking of something you absolutely love doing and always look forward to doing.

Whether you’re a new runner or have been running for years, knowing how to find the best running shoes for you is the most important element of having the right running gear.

If you’d like to run a Thanksgiving turkey trot, this guide will help you find a race and prepare for a festive fun seasonal run.

In my own running, I’ve seen a big improvement in my running performance and enjoyment after I learned some relaxation techniques like visualization and meditation.

Do you need life insurance as a runner? Here are some common questions.

After hundreds of hours of listening, I wanted to share my top picks for inspiring podcasts for a better life.

Healthy habits can pave the way to a better life.

A great running watch can take your training to the next level, doing everything from tracking your pace and weekly mileage to telling you when to change your running shoes.