Blog
5 Best Marathon Time Predictor Workouts
Marathon time predictor workouts can help you set a time goal for your next marathon.
How to Run a 4 Hour Marathon Pace - Tips from a Coach
If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.
Beginner 5K Training Plan from a Running Coach
This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.
NYC Marathon Tips From a Veteran New York Marathoner
Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 24th time running it.
How to Visualize Running Your Best Race
These tips to visualize running your best race will help you achieve peak performance.
5K Running Plan for Beginners to Advanced Runners
As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.
Best NYC Street Art Spots to See
Whether you’re visiting NYC or live in the city and want to see something new on your run, you’re in luck because NYC street art is incredible!
Haunted New York State: 21 Spooky Spots to See
Haunted New York has a surprising amount of creepy places and ghastly sightings, from Amityville Horror House and Lake Placid to Sleepy Hollow.
10 Best Running Safety Tips From a NYC Run Coach
These running safety tips will help you stay running strong wherever you live.
How to Boost Your Immune System Naturally
Strengthening your immune system can help fight common colds and viruses and reduce your risk of long-term conditions.
5 Running Workouts to Get Faster
If you feel like you’re in a slow running rut, these 5 running workouts to get faster will help you pick up your pace.
Best Running Books to Get Inspired
Whether you have a marathon coming up or are searching for something new to read, these are my picks for the best running books to get inspired.
3 Best Track Workouts from a Run Coach
Track workouts are one of the best ways to become a faster runner, as well as improve your fitness level, metabolism, running efficiency, and form.
Compression Socks Benefits and Guide
If you have problems with foot swelling or soreness in your lower legs, compression socks can help.
20 Running Training Tips that Will Change Your Life
Whether you’re a new runner or training for the Boston Marathon, these running training tips will help you become a better runner.
Tips for Running a Marathon for Beginners
If you’re running a marathon for the first time, these tips will help you train for and run 26.2 miles.
Best Workout Routine at Home: 10 Exercises from a Trainer
This is the best full-body home workout that I’ve created to build your fitness level and full-body strength.
Marathon Pace Chart for All Levels
If you’re looking for a marathon pace chart, I have created this pace chart to help all levels of runners.
I Tried Plogging: Here's How to Do It
I have led a plogging run in New York City (endless trash possibilities!) and can offer my insights and tips as a running coach.
How To Run Faster: Increase Your Speed With These Tips
If you’re wondering how to run faster, these tips from a running coach will help improve your running speed and performance.