If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

If you’re looking for a festive break, check out these best holiday runs in NYC.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Do you suffer from “gym intimidation,” or general gym anxiety? Well, you are not alone!

If you’re looking for the best hikes near NYC, this is my list of personal favorites that you can get to by transit.

As a trainer and running coach, I often get asked about supplements.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Something I’ve learned from years of running is that no one brand has the best of everything, so being open to a variety of brands is the best way to find the top gear.

Whether you’re a beginner or a longtime runner who needs a break from the impact of running, this walking challenge will boost your fitness and health.

This healthy tzatziki recipe is easy to make and is perfect for a healthy, high-protein snack or sandwich dressing.

As a running coach and lifelong runner, I understand the struggle of running on the treadmill.

If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

Find the best running backpack with these top tips and recs from a run coach.

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

With over 22 miles of coastline, wide boulevards, and lots of great mural-spotting opportunities, Chicago is a great city for running.

Here’s how to keep your holiday fitness on track.

Winter running gear can help you stay comfortable, warm, and safe while running through even the harshest cold weather conditions.

So many runners I coach injure their legs and feet running in worn running shoes. It’s easy to get lost in the miles and forget when to change your running shoes.