Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

I’ve narrowed down the list to the best items for the active people in your life.

There are excellent running shoe models that can help you run strong and injury-free without breaking your budget. 

Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.

For the running gift list, all of these brands have been tried and tested by members of the Runstreet team so we were able to weed out the good from the bad and the hell yeah from the humdrum.

Dynamic stretches are great for runners as they help warm up your muscles for running and also serve to stretch the muscles you will use on the run.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Whether you're running New York City Marathon or another, these marathon recovery tips will help you bounce back better.

Setting up a home gym is one of the best things you can do to boost your workout adherence, making it easier to stick to your exercise program.

If you’re wondering when to take a rest day from working out, this guide from a trainer will help you determine when to take a break and when to keep sweating it out.

Marathon time predictor workouts can help you set a time goal for your next marathon.

If you’d like to run a 4 hour marathon pace, this guide will go over everything you need to know, from training tips to speed workouts.

This beginner 5K plan gradually adds more running to your workouts so you can run a 5K after 9 weeks of training.

Everyone has a thing. Mine is the New York City Marathon. I ran it for the first time in 1996, and this year will be my 24th time running it.

These tips to visualize running your best race will help you achieve peak performance.

As a running coach and lifelong runner who started out running 5Ks in cross country, I am a big fan of the 5K.