
Blog
Mastering the Half Marathon Distance - Inside Guide from a Run Coach
Running a half marathon distance is a challenging but inspiring experience. As a runner and coach, I have to say it’s one of my favorite race distances.
51 Self-Care Ideas to Reset
If you need to unwind, try these self care ideas to help you reset.
10 Running Workouts to Build Speed and Endurance
If you want to be able to run farther or faster, you’ll need to add some running workouts to your program.
How Much Weight to Lift: Tips and Guidelines from a Trainer
A trainer offers advice on how much weight to lift based on your fitness goals.
Weightlifting for Women: Essentials from a Trainer
This guide to weightlifting for women outlines all the essentials you need to get started.
When Does Running Get Easier? Insights from a Run Coach
When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.
Average 5K Time and How to Get Faster
If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.
Easy, Healthy Protein Balls Recipe
These tasty and healthy, high-protein snacks are great for when you’re on the go between workouts and meals.
Full-Body Dumbbell Workout Plan from a Trainer
Whether you want to get stronger or become a better runner, strength training will help you achieve your fitness goals.
Unveiling Europe: A Journey Through Underrated Destinations
When you think of Europe, do bustling capitals like Paris, Rome, and London come to mind?
3 Speed Workouts You Can Do Anywhere
If you want to get faster and improve as a runner, these speed workouts will help you get there.
Where to Run in Paris: An Insider's Guide
If you’re looking for where to run in Paris, here is my tried and tested list of the best places to run in the City of Light.
How to Balance Running and Weightlifting
Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.
Meal Prep for Beginners - How to Get Started
Meal prep doesn’t have to be as intimidating or complicated as it seems.
30 High Protein, Low Calorie Foods For Weight Loss
If you’re feeling hangry a lot or struggling to lose weight, these lean protein foods will help.
Guide to Running on Concrete and Other Surfaces
This guide offers training tips to help you stay running strong on concrete and other hard surfaces.
10 Best Dog Breeds for Running
Here are some of the best dog breeds for running to help you choose your ideal jogging companion.
10 Black Runners Who Changed History
Learn about 10 incredible Black runners who changed history.
Half Marathons Calendar 2025: Best Races Around the U.S.
From trail races to city adventures, these half marathons include something for everyone.