If you’d like to do home workouts without equipment, this guide will help you figure out what to do.

Find the best running backpack with these top tips and recs from a run coach.

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

With over 22 miles of coastline, wide boulevards, and lots of great mural-spotting opportunities, Chicago is a great city for running.

Here’s how to keep your holiday fitness on track.

Winter running gear can help you stay comfortable, warm, and safe while running through even the harshest cold weather conditions.

So many runners I coach injure their legs and feet running in worn running shoes. It’s easy to get lost in the miles and forget when to change your running shoes.

As the weather outside turns frightful for many of us, you may be wondering how to run in winter,

Here’s my speed training for beginners guide, with tips for getting started, and some beginner-friendly speed workouts you can try.

Running HIIT workouts are a great way to increase your running efficiency and calorie-burning, and build speed and stamina in a short amount of time.

I wanted to share this workout that I created to help other women who are working on building lean muscle and improving fitness.

I’ve narrowed down the list to the best items for the active people in your life.

There are excellent running shoe models that can help you run strong and injury-free without breaking your budget. 

Our Holiday Wellness Gift Guide includes our top picks for every health-conscious person on your list.

For the running gift list, all of these brands have been tried and tested by members of the Runstreet team so we were able to weed out the good from the bad and the hell yeah from the humdrum.

Dynamic stretches are great for runners as they help warm up your muscles for running and also serve to stretch the muscles you will use on the run.

Practicing gratitude is a powerful tool that reduces anxiety and depression, increases positive feelings, and leads to better health.

To me, running alone brings peace and freedom, a chance to go where I want when I want and however fast (or slow) I want.

Whether you’re a runner, a weightlifter, or sit at a desk all day, sore hamstrings can literally be a pain during workouts or daily life.

Whether you're running New York City Marathon or another, these marathon recovery tips will help you bounce back better.