By Marnie Kunz,
NASM-certified trainer and USATF- RRCA-certified running coach

Check out our Holiday Wellness Gift Guide for the best gifts for the health-conscious people on your shopping list. These top wellness gifts for 2023 are recommended for you or your loved ones to de-stress, recharge, and improve your health for a brighter New Year. The Runstreet team — from our founder to our ambassador runners and creative crew — weigh in with their fave picks for top wellness gifts of 2023.

Related Post: Best Running Gifts for All Budgets

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2023 Holiday Wellness Gift Guide from the Wolf Pack

You can find something healthy for everyone on your list with our 2023 Holiday Wellness Gift Guide. Whether you want to gift yourself a running item or you are searching for something special for your partner, you can find a wide range of tried and tested gifts here:

Healthy Home Items

Check out these home items that can help you live and eat well and breather better. All items in our holiday wellness gift guide have been personally tested and recommended by the Runstreet team.

Breathe Easier

Keep your home air clear of toxins, wildfire smoke, and more with an air purifier. “I recommend the BLUEAIR Air Purifier 411a Max for keeping your home air clean and staying healthy indoors.” — Trivina Woody, Runstreet Tech Expert

Sleep Better

What better way to relax after a cold run than a warm, soft blanket? The Mezcla Waffle Flannel Fleece Velvet Throw Blanket offers a warm, soft place to snuggle up with Netflix, or take a long winter’s nap. The 14 color options are sure to land you the perfect shade for your chill space. — Jose Sanchez, Runstreet NYC Ambassador and Team Leader

Eat Well

Enjoy non-stick cooking with non-toxic ceramic pans. I love GreenPans as they’re made from ceramic and are the most non-stick pans I’ve used. “I have always had a problem with my eggs sticking to frying pans and I’m amazed how well this GreenPan Healthy Ceramic Nonstick Frying Pan Skillet works to keep my eggs from sticking. I also love that you don’t have to worry about toxins found in traditional non-stick pans.” — Marnie Kunz, Runstreet Founder

Related Post: Blueberry Protein Pancakes Recipe

Workout Gear and Recovery

Getting active is at the core of our mission at Runstreet. Whether you enjoy the convenience of home workouts or have a marathon running friend who needs help with recovery, these gifts offer plenty of ways to enjoy being active.

Foot Recovery

If you have sore feet from hard running workouts or from standing for long periods, try these HOKA ONE Unisex-Adult Ora Recovery Slides. “I have THE WORST arches and these have been a game-changer for my achy feet after super long runs. But they’re also good for people who are on their feet all day like nurses, teachers, etc.” — Leslie Corona, NYC-based editor and marathon runner

Ease Muscle Tension

The perfect wellness gift for any runner or person who suffers from muscle aches is the KT Tape Ice/Heat Recovery Massage Ball. “It’s a multi-functional massage roller ball with hot and cold therapy versatility. It’s an ideal gift during the pandemic for anyone missing professional massages.” — Erica Agran, Runstreet Chicago Ambassador

Get Strong at Home

Keep up with your strength training at home with Fit Simplify Resistance Bands that come with five resistance levels to suit your fitness goals. Kettlebells are another great option for home strength workouts, and the BalanceFrom Wide Grip 3-Piece Kettlebell Fitness Equipment has great options for different weight workouts. — Marnie Kunz, Runstreet founder

Workout Hydration

Try Liquid I.V. Hydration Multiplier for the perfect stocking stuffer for the endurance athletes on your list. “Golden Cherry tastes like a melted popsicle stick, so it's a nostalgic, happy flavor for me. It's been a lifesaver over the summer, especially after long, sweaty runs!” — Leslie Corona, NYC-based editor and marathon runner

Health Items

Health gifts can improve your overall state of mental and physical health. Preventative measures will help you increase your healthspan - or the amount of healthy years you enjoy free of chronic diseases and conditions.

Improve Your Mental State

Give the gift of inner peace with the Healthy Minds meditation app. “As someone with anxiety, practicing meditation is an important part of my mental health care. I love the Healthy Minds app for short, daily meditations and insights on training the mind backed by science. It’s also a free app, making it the perfect gift for any stressed or anxious person on your list!” — Marnie Kunz, Runstreet founder

Related Post: Best Meditation Apps for Beginners

Monitor Your Health

If you have a heart or lung condition or just want to stay on top of your vitals, an oximeter is a noninvasive way to measure your blood oxygen levels. The CONTEC LED CMS50M Pulse Oximeter is easy to use with a digital display and long battery life. — Runstreet photographer Marques Jackson

Top Running Picks

Find gifts for every runner on your list with these top recs:

Running Gloves

The New Balance Lightweight Touchscreen Warm Running Gloves are lightweight and warm, perfect for cold weather runs. “My fave gloves EVER are these lightweight NB gloves. I love that I can take them off when my hands get TOO sweaty mid-run and they fold down to almost nothing if you want to shove them in your pockets. I remember losing one of my gloves during one of the Philly Marathons a few years ago AND I WAS SO DISTRAUGHT. I IMMEDIATELY ordered a new pair when I got back home.” — Leslie Corona, NYC-based editor and marathon runner

Running Gift Cards

Treat yourself or the special runner in your life to a gift card from your local running store. Support small business and give the gift of choice with a gift card to your local running store. Our NYC team pick: Brooklyn Running Company — Mariel Feigen, Runstreet NYC Pacer and Team Leader

Beauty Gifts

Protecting your skin is essential to prevent skin cancer and also offers beauty benefits like reducing your risk of fine lines and wrinkles. Check out our top picks for keeping your skin moisturized and supple:

A Boost of Hydration

Give the gift of refreshed, moisturized skin with Kiehl’s Ultra Facial Overnight Hydrating Face Mask with 10.5% Squalane. Winter time often brings dry skin and this is the perfect antidote for a boost of moisture, Leslie says. “My skin gets INSANELY dry in the winter, especially because of all the cold air exposure during long runs.” Leslie pairs this with Laneige Lip Sleeping Mask Intense Hydration for extra hydration.— Leslie Corona, NYC-based editor and marathon runner

Sunscreen

Protect your neck (and face) with Countersun Daily Sheer Defense For Face – SPF 25. by Beautycounter. “This lightweight lotion provides protection from UVA, UVB, and HEV blue light rays while leaving no chalky white cast. Antioxidants help protect skin from pollution, while chicory root extract supports skin’s moisture barrier to lock in hydration.” — Lauren Chiarello Mika, Runstreet team member, two-time cancer thriver, fitness professional + clean beauty advocate.

Shiseido Ultimate Sun Protector Lotion SPF 50+ Sunscreen makes a great splurge gift that’s also practical. “I can def recommend this sunscreen for running; it's a nice skincare gift in my opinion because it's a little luxury but also practical! I LOVE the smell and it doesn't make me look like a ghost (i.e. no white cast). I only use this on my face so it lasts a long time — I use a less expensive one on my arms and legs.” — Leslie Corona, NYC-based editor and marathon runner

Does our Holiday Wellness Gift Guide cover everyone on your list this year? Share your fave wellness ideas in the comments and tag @Runstreet on Instagram to share your wellness journey and get cheered on. Happy holidays to you!

Marnie Kunz is a NASM-certified trainer and USATF- and RRCA-certified running coach based in Brooklyn, NY. Marnie likes helping people get and stay active to enjoy a better quality of life. When she’s not doing fitness things, Marnie enjoys exploring with her dog, a mischievous rescue Akita.

Holiday Wellness Gift Guide 2023