You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

These 10 long run tips will help you become a better runner.

These trail running tips will help you navigate the wild and wonderful world of trail running.

The best running apps will help you become a better runner by tracking your training.

Whether you’re an avid runner who also walks a lot or a walker who sometimes runs, you may wonder if you can use walking shoes to run or running shoes to walk.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.

These are my top tips to help you stay safe and motivated on nighttime runs.

Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

I found the best running belts after trying many options on my runs.

After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.

Interval training for beginners will help you get faster and more fit.

I’ve lived in Brooklyn for most of my NYC life, and I have to say it’s my favorite place to live and run.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

After one particularly uncomfortable run, I finally had enough and set out on a quest to find the best running underwear.

If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.