Slow living is a growing lifestyle movement that encourages slowing down and living intentionally.

This guide offers training tips to help you stay running strong on concrete and other hard surfaces.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

I found the best running belts after trying many options on my runs.

After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.

Interval training for beginners will help you get faster and more fit.

I’ve lived in Brooklyn for most of my NYC life, and I have to say it’s my favorite place to live and run.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.

If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.

After one particularly uncomfortable run, I finally had enough and set out on a quest to find the best running underwear.

If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.

Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.

Circuit training workouts are an efficient way to get in a workout without spending a lot of time.

If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.

As a trainer, I make a lot of workout plans for seniors.

Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.

These are the best hip stretches for runners to help you run strong and injury-free.

The mile is an iconic distance that tests your speed and endurance. 

These exercises will help you get stronger while improving your fitness level and boosting your metabolism.