Tapering prepares your body to hit peak performance on race day.

Compression boots offer your legs a gentle air massage, designed to offer your legs a sense of relaxation, reduce soreness and increase blood flow. 

I’m sharing a free 12-week marathon training program to help intermediate runners train for a marathon in 12 weeks.

Get utramarathon training tips from running coaches and veteran utra runners to help you run strong and far in your training.

The most common running injuries can restrict your movement, cause pain, and in some cases, require immediate medical attention.

Carrying the right hiking essentials will help you have a safe and fun hiking experience.

This beginner running plan will help you build your fitness level so you can run a 5K.

You can follow a running for weight loss program for successfully slimming down. Check out these tips from a trainer.

If you’re feeling calf pain when running, there are a variety of possible causes.

Although running is one of the few sports that requires so little equipment - just your running shoes, it can get surprisingly pricey.

If you’re interested in becoming an ultra runner, this guide will give you a rundown of what to expect, as well as offer tips from a running coach and ultra-running veteran.

Improve your physical and mental health by making a self-care plan.

Women are now a majority of runners, as there are more women runners than men.

Your average steps per day can have a significant impact on your overall health and fitness.

We have compiled some of our best women’s running tips to help you rock your run.

Try these NYC Half Marathon tips to make the most of your experience running through the concrete jungle:

Whether you want to improve your race times, enjoy better performances in team sports, or burn calories and build stronger muscles, speed workouts will help.

Whether you’ve hit a running slump or just want to get faster or run farther, these 20 tips to become a better runner will help you out.

From the most popular half marathon in the world to the most scenic, these are some of the best half marathons to run.

This Couch to 5K training plan will help you go from running 0 miles to a 5K in just 9 weeks.