After a combination of life events, I’ve found myself in a bigger body and downright scared to walk into the fitness class.

“Running is already a lonely sport, so my objective is to make the journey less lonesome,” Broughton says.

If you live in a city or are visiting one, urban hiking is a great way to explore the area while getting in a workout.

There are some common running mistakes that can make you injured, burned out, or even hate running.

Strength training for weight loss can help you lose fat and improve your body composition.

If you’re new to hiking, these hiking tips for beginners will help you get started on the right foot.

When I first started out, I remember feeling that my first cross country race was complete torture for 5 kilometers.

These tips for muscle recovery will help your body repair and rebuild after tough workouts.

If you want to be able to run farther or faster, you’ll need to add some running workouts to your program. 

This guide to weightlifting for women outlines all the essentials you need to get started.

If you need to unwind, try these self care ideas to help you reset.

An at-home spa day is a perfect way to practice self-care if you’re on a budget or prefer to do your own beauty rituals. 

If you’re wondering what the average 5K time is and how yours stacks up, here are my insights as a running coach.

If you want to get faster and improve as a runner, these speed workouts will help you get there.

Don’t let tight hamstrings slow you down.

Meal prep doesn’t have to be as intimidating or complicated as it seems.

If you’re not sure how long to train for a marathon, this guide will help you figure out how to train and set your schedule.

Here are my top tips to help you ease into running and even enjoy it!

If you’re wondering how to start running again after taking a break or recovering from an injury, these are my tips as a running coach.

Good nutrition for runners is essential to finding the right balance of energy and recovery during training.