Whether you want to lift weights to improve your running performance, gain muscle, lose weight, or elevate your fitness level, this guide will offer insights and tips to help you.

Learn when and how to balance your running and weightlifting workouts and maximize your fitness potential.

These winter hiking tips will help you enjoy the beautiful outdoors all season long.

Whether this is your first half marathon or you’ve run many, here are some basic steps you should take to prepare for 13.1 miles of running.

Learn about 10 incredible Black runners who changed history.

The base run is to running what the dribble is to basketball — essential.

The months can slip away quickly and the next thing you know, your marathon is just two months away.

As a trainer and running coach, I often find myself recommending planks to people because they have so many benefits.

As a trainer, I often get asked about weight loss and diets so I wanted to offer my best tips here to help you in your healthy weight loss journey.

I’m sharing my key running speed workouts for each race distance here and offering a breakdown of how to do each one.

Whether you’re a runner who wants to get faster or a walker interested in improving your health, these strength training exercises will help.

Whether you’re running the Brooklyn Bridge or checking out the NYC skyline from Brooklyn Bridge Park, you’ll definitely be inspired.

I wanted to take some time to weigh in with self-care tips for active people.

This vegan protein shake recipe will give you a tasty, protein-packed post-workout snack or recovery food.

The extra step of sauteing the salmon really adds a burst of flavor so you don’t feel like you’re eating bland diet food.

Foam rolling can help prevent muscle soreness and speed up recovery form workouts.

With over 22 miles of coastline, wide boulevards, and lots of great mural-spotting opportunities, Chicago is a great city for running.

The best ab exercises with dumbbells will strengthen your core and give you a more intense workout than bodyweight exercises.

Whether you’re scrolling social media or getting blasted with a commercial on YouTube, it’s hard to avoid the common fitness myths.

If you’re looking for where to run in Paris, here is my tried and tested list of the best places to run in the City of Light.