This couch to 10K training plan will take you from 0 to running 10K in 12 weeks.

If you have a short attention span like me, you’ll love how quickly you can throw these healthy protein pasta recipes together.

What you eat for breakfast can give you the energy and nutrients your body needs for running.

Whether you want to step up your fitness level, complete a run streak, or just enjoy more of a good thing, there are many reasons you may be considering running everyday.

The mental health benefits of exercise are far-reaching.

Is caffeine before running harmful or helpful?

From trail races to city adventures, these half marathons include something for everyone.

If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

I tried recovery slides as a way to reduce inflammation and offer support for my feet when I’m not coaching or training.

This half marathon training plan for beginners will walk you through the steps you need to take to train for and run a half marathon.

Whether you’re working on losing weight or want to live a longer, healthier life, boosting your activity level will help. 

There are many reasons to lift weights - from boosting your bone health to cutting down on abdominal fat and improving confidence.

Whether you have just one snowfall a year or many, these snow running tips will help you stay safe and happy for many snowy miles to come.

As a trainer and running coach, motivating people is one of my biggest duties.

The great thing about process goals is you can control them, and you will enjoy the whole experience more than if you just focus on the end result.

A home workout program can be just as effective as training at the gym, with great fitness benefits and the added convenience of no commute time or gym fees.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

The tempo run is one of the best speed workouts to help you get faster.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.