If you're interested in traveling or moving to a healthy place, check out the best cities for an active lifestyle.

This article will go over some of the statistics on social media and mental health as well as offer tips on how to combat some of the negative effects of social media on your mental well-being.

If you want to get fit, a fitness challenge is a great way to stay motivated and find workouts.

Whether you’re celebrating Dry January or want to cut down on your drinking, these 15 benefits of not drinking alcohol will help you stay on track.

Whether you want to PR in the marathon or run your fastest mile, these workouts will boost your speed to slay your race goals.

We’ll go over the different features to look for to help you find women’s athletic sneakers that suit your needs.

Run streaker Rhea Deroian is an inspiring runner is ringing in her 10-year running anniversary of running every day!

These running benefits — from living longer to being happier — are guaranteed to motivate you to get out the door for your next run.

If you find yourself in a slump this time of year, you’re not alone.

If you’d like to do a steps challenge, it’s a great way to improve your health.

I never thought I’d start a fire in Prospect Park, in the middle of Brooklyn.

This guide will go over how to lose weight by walking and offer guidelines on how much to walk for weight loss.

If you want to lose weight, running can help you meet your goals, but you need to follow the right training principles and nutrition strategy. These running weight loss tips will help guide you.

Whether you’re a beginning runner training for your first 5K or a longtime marathon runner, a good sports bra can make a world of difference in your comfort during training and racing.

Running performance goals measure your athletic performance and create a blueprint for achieving progress in your training.

If you’re wondering how to calculate body fat, this guide offers 10 methods you can try and my top tips as a trainer to help you lose body fat.

Peptides for weight loss are becoming increasingly popular, with drugs like Wegovy and Ozempic taking the weight loss industry by storm.

Whether you have one pair to donate or a collection of shoes gathering dust in the back of your closet, you can make a difference by donating your running shoes.

My coaching clients often ask me about what foods to eat before running and when to eat them.

As a running coach and longtime runner, I have coached many runners for half marathons and it’s personally one of my favorite race distances.