At 13.1 miles (21.1 kilometers), a half marathon is a challenging yet rewarding race distance to run.

The tempo run is one of the best speed workouts to help you get faster.

Taking a moment to assess your life and learning how to set goals will help you enter 2025 feeling prepared for success.

As I learned about Blue Zones, I was pleasantly surprised to find well-researched studies and sound advice.

I did a lot of research and trial of recipes for this article and am excited to share my findings.

Strength training for runners is one of the best ways to prevent or recover from running injuries, boost metabolism, lose fat, get stronger and improve overall fitness level.

Because who wants to hit the tedious treadmill if you can still run outside?

If you’re working out while traveling, you know the struggle of trying to get in a workout on the go.

If you’re struggling with how to get motivated to workout, these tips from a trainer will have you sweating again in no time.

This guide to running for beginners will help you get started in the wonderful world of running on the right foot.

If you’re looking for a festive break, check out these best holiday runs in NYC.

If you’re sick of the sugar, booze, and spending that the holidays bring, try these healthy holiday traditions to celebrate the season.

Do you suffer from “gym intimidation,” or general gym anxiety? Well, you are not alone!

If you’re looking for the best hikes near NYC, this is my list of personal favorites that you can get to by transit.

As a trainer and running coach, I often get asked about supplements.

Tempo runs are the middle child of speed workouts — but these middle children pack a punch.

Something I’ve learned from years of running is that no one brand has the best of everything, so being open to a variety of brands is the best way to find the top gear.

Whether you’re a beginner or a longtime runner who needs a break from the impact of running, this walking challenge will boost your fitness and health.

This healthy tzatziki recipe is easy to make and is perfect for a healthy, high-protein snack or sandwich dressing.

As a running coach and lifelong runner, I understand the struggle of running on the treadmill.