As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.

Learn how goal setting can improve your running.

If you’re shopping for back-to-school deals, there are some great fitness sales.

These are the best glute stretches to help you target your butt muscles before or after working out.

Learn how to do a tempo run and become a stronger, faster runner.

As summer comes to a close, it’s time to get ready for fall running, and we’ve got a roundup of the best running deals for fall.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

Running a 50K is often a gateway into the ultra running world, as it’s the first distance over a marathon before hitting longer race distances.

As a running coach, I have helped many runners train for marathons, including the NYC Marathon, Boston Marathon, London Marathon, Chicago Marathon, and more.

The best Halloween races will help you get in the spirit of the spooky season while logging some miles.

Running can help you lose weight, including belly fat, but there is no magic exercise that will only target belly fat.

You can reap the amazing benefits of track workouts without being particularly fast or a “serious runner.”

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

These 10 long run tips will help you become a better runner.

These trail running tips will help you navigate the wild and wonderful world of trail running.

The best running apps will help you become a better runner by tracking your training.

Whether you’re an avid runner who also walks a lot or a walker who sometimes runs, you may wonder if you can use walking shoes to run or running shoes to walk.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

Runners have notoriously tight hips, which can lead to decreased range of motion, slower running times, and injuries.

These are my top tips to help you stay safe and motivated on nighttime runs.