Blog
Interval Training for Beginners with Sample Workout
Interval training for beginners will help you get faster and more fit.
Where to Run in Brooklyn: A Local's Guide
I’ve lived in Brooklyn for most of my NYC life, and I have to say it’s my favorite place to live and run.
How to Do Mile Repeats to Get Faster
Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.
Trail Running Guide: Everything You Need to Know
If you’re ready to take a run on the wild side, trail running offers endless adventures and a great workout.
Best Running Underwear From Wear Tests
After one particularly uncomfortable run, I finally had enough and set out on a quest to find the best running underwear.
How to Become a Better Runner - Tips from a Run Coach
If you want to learn how to become a better runner, I’m sharing my top tips as a running coach.
The Slow Running Movement: Benefits + How to Get Started
Slow running is making room for more runners of all shapes, sizes, and paces in the running world, one step at a time.
Circuit Training Workouts Guide: Burn Calories Fast
Circuit training workouts are an efficient way to get in a workout without spending a lot of time.
How To Do a Ladder Workout for Runners
If you want to get faster and improve your fitness, a ladder workout is a form of speed workout that gets great results.
10 Best Exercises for Seniors You Can Do At Home
As a trainer, I make a lot of workout plans for seniors.
20 Best Anti Inflammatory Foods for Better Health
Whether you’re healing from a running injury or want to prevent inflammation-related health conditions, these foods will reduce your inflammation.
10 Best Hip Stretches for Runners
These are the best hip stretches for runners to help you run strong and injury-free.
Average Mile Time + 3 Speed Workouts to Get Faster
The mile is an iconic distance that tests your speed and endurance.
Best Full-Body Workouts You Can Do at Home
These exercises will help you get stronger while improving your fitness level and boosting your metabolism.
Running in Humidity - Top Tips from a Run Coach
Running in humidity can intensify heat and make your runs much more challenging. Try these tips to stay safe and run strong:
Running Hydration: Complete Guide from a Run Coach
Running hydration is essential to stay fueled and prevent dehydration and overheating on the run.
The Vegan Athletes’ Guide to Plant-Powered Nutrition
This guide will help vegan athletes learn essential vegan nutrition for the best sports performance.
Fartleks Workouts to Help You Run Faster
Fartleks are a form of speed workout that can make you a faster, stronger runner, whether you’re a beginner or advanced.
10 Best Vacation Races for the Experience of a Lifetime
If you’re an avid traveler and runner, these top destination races will give you a thrilling experience.
Find a Running Coach with These Expert Tips
As a longtime NYC running coach, I can offer guidelines on what coaching qualifications to look for, as well as offer tips to find the best running coach for you.