Here are 10 ways to improve mental health that can boost your well-being:

Try this strength workout for runners to build your fitness level, prevent injuries, and run faster.

Running Manhattan along the whole perimeter is no easy feat - the distance is longer than a marathon. NYC runner Chris B tackled it.

The older I get, the more often I’m an injured runner. After a lifetime of running, I guess it’s bound to happen, but it’s never easy.

These tips will help you learn how to run with your dog.

Here’s our roundup of the best summer running gear to keep you cool and running strong all summer:

Try these 10 ways to de-stress now to combat the physical and mental ravages of stress.

Finding the best hiking shoes will help you get the most out of your hikes, whether you’re a regular hiker or are brand new to hiking.

Whether you’ve been feeling down or are tired of the same routine, these running tips can help you get motivated and running strong again.

This guide will give an overview of some inspiring programs pairing rescue dogs with local runners and also offer tips for running with rescue dogs. 

If you want to know where to run in London, check out this list, including the best street art spots and iconic landmarks.

We’re shining a spotlight on marathon runner James in London, who is running for mental health and crushing his time goals in the process.

When it comes to enjoying the great outdoors and accessible hiking, it should be for everyone—and everybody.

The health benefits of hiking are far-reaching, which explains why more people than ever are flocking to the great outdoors to hit the trails.

Learn how to get stronger using bodyweight exercises that you can do anywhere.

Let's dive into what running with a cold means for you and your health, and when you should avoid it. 

Become a better runner with running mantras. Here's how:

This easy hummus recipe will give you a tasty snack packed with fiber, protein and healthy carbs.

I have a short attention span and haven’t meditated regularly in a few years so I think I qualify as a beginner.

Pets can be cute and fun friends and family members, but are they good for your health?