As a trainer and running coach, I often get asked by clients how they can reduce soreness and improve their muscle recovery.

These tips will help you prepare for rainy runs and determine when it’s safe to run outside.

The RPE scale is helpful for determining your effort level when doing workouts ranging from track intervals to long runs.

As a NYC running coach, I have created running plans for thousands of runners, including many NYC Marathon runners.

Learn how goal setting can improve your running.

These are the best glute stretches to help you target your butt muscles before or after working out.

Whether you’re a marathon runner tackling hills or training for your first 5K, hill running requires some skill and strategy to minimize your risk of injuries.

Running a 50K is often a gateway into the ultra running world, as it’s the first distance over a marathon before hitting longer race distances.

As a running coach, I have helped many runners train for marathons, including the NYC Marathon, Boston Marathon, London Marathon, Chicago Marathon, and more.

Is 5,000 steps a day enough to be healthy? Learn what the experts say and tips to get your steps in:

These 10 long run tips will help you become a better runner.

These trail running tips will help you navigate the wild and wonderful world of trail running.

Whether you’re an avid runner who also walks a lot or a walker who sometimes runs, you may wonder if you can use walking shoes to run or running shoes to walk.

As a trainer and running coach, I am often calculating step counts and using step counts to give people daily activity guidelines.

These are my top tips to help you stay safe and motivated on nighttime runs.

As a personal trainer over 40 myself, I’ve learned a lot from experience.

As an enthusiastic Garmin user and running coach, I wanted to compile this Garmin running workout guide to help you get the most out of your training.

After running my whole adult life and coaching runners around the world, I’ve compiled my top tips to help you get started running.

Interval training for beginners will help you get faster and more fit.

Mile repeats are a versatile speed workout that can help you get faster and run more efficiently for races ranging from the 5K to the marathon.